QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your regular dose of H2O ensure your body working at its get more info best level. When you minimize carbohydrates, your body enters a state of ketosis, in which burning fat for energy. The metabolic shift can sometimes lead to dehydration, so it's vital to replace these losse